Shrimp and Edamame Rotini
Edamame ups the protein content of this
dish while adding color and a slightly nutty flavor.
8 ounces dry
whole wheat rotini or whole wheat blend rotini,
such as fiber-enriched Barilla PLUS (about 3 cups)
1
1/2 cups frozen
shelled edamame, thawed
1 Tablespoon olive
oil
4 cloves garlic,
minced
1 pound large
raw shrimp, shelled and deveined
1 can diced
tomates (15 ounces)
1/2 cup Parmesan
cheese, grated
3 Tablespoons fresh
parsley, chopped
Salt
and pepper to taste
1. Cook
the rotini in a large saucepan according to the
package directions.
2. Add
the edemame for the last five minutes of
cooking. When the pasta and edamame are done, drain and return to the saucepan.
3. While
the pasta is cooking, heat the olive oil in a large non-stick skillet over
medium heat. Add the garlic and cook
until golden, 30 seconds to 1 minute.
4. Add
the shrimp and cook over high heat for 1 minute per side.
5. Add
the diced tomatoes and bring to a boil.
Lower the heat and simmer for an additional 2 minutes.
6. Combine
the shrimp mixture with the cooked pasta and edamame. Toss with the Parmesan cheese and
parsley. Season with
salt and pepper.
Makes 5 servings.
PER SERVING: Calories: 486,
Protein: 43g, Carbohydrate: 58 g, Dietary Fiber: 10 g, Total Fat: 12 g,
Saturated Fat: 3 g, Cholesterol: 180 mg, Calcium: 214 mg, Sodium 537 mg.
Source: The Best Life Diet
By
Bob Greene
Simon
& Schuster, 2006