Low-fat High-Fiber Banana Bread
1-3/4 cups all-purpose flour
1/3 cup Fibersure
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed very ripe bananas (2 medium)
1/3 cup fruit-based substitute for fat or unsweetened applesauce
2 large egg whites
1 large egg
1/4 cup pecans, chopped
1. Preheat oven to 350 degrees F. Grease 9" by 5" metal loaf pan. In large bowl, combine flour, Fibersure, sugar, baking powder, baking soda, and salt. In medium bowl, with fork, mix bananas, fat substitute, egg whites, and egg until well blended. Stir banana mixture into flour mixture just until flour mixture is moistened.
2. Pour batter into prepared pan; sprinkle with chopped pecans. Bake until toothpick inserted in center comes out almost clean, 40 to 45 minutes. Cool in pan on wire rack 10 minutes; remove from pan and cool completely on wire rack.
Each slice: About 119 calories (15 percent calories from fat), 3g protein, 23g carbohydrate, 2g total fat (0g saturated), 13mg cholesterol, 155mg sodium, 4g fiber.
Source: Fibersure web site