Lamb Fajitas with
Cucumber-Dill Sauce
The
inspiration for these fajitas is the gyro, the Greek lamb-filled pita sandwich.
Make the sauce first so it can chill while the lamb marinates.
3/4 pound lean boneless leg of lamb
1 teaspoon olive
oil
½ teaspoon dried
oregano
¼ teaspoon salt
¼ teaspoon pepper
2 cloves garlic,
minced
4 flour tortillas (8-inch)
1 teaspoon olive
oil
1/4 cup fresh
mint leaves, thinly sliced
cucumber-dill
sauce (see below)
1. Trim fat from lamb, and cut into thin strips. Combine lamb and
next 5 ingredients (lamb through garlic) in a zip-top heavy-duty plastic bag;
seal bag, and shake well to coat. Marinate in refrigerator 20 minutes.
2. Heat tortillas according to package directions.
3. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.
Add lamb; sauté 6 minutes. Divide lamb evenly among tortillas; sprinkle with
mint, and roll up. Serve with Cucumber-Dill Sauce.
4 servings (serving size: 1
fajita and 6 tablespoons sauce)
Nutritional Information: CALORIES
324(27% from fat); FAT 9.6g (sat 2.3g,mono 4.6g,poly 1.9g); PROTEIN 25.3g;
CHOLESTEROL 56mg; CALCIUM 193mg; SODIUM 471mg; FIBER 1.8g; IRON 3.5mg;
CARBOHYDRATE 32.8g
Cucumber-Dill
Sauce
1 cup cucumber
(peeled, seeded and diced)
1/4 teaspoon dried dill
1 clove garlic,
minced
1 carton plain
nonfat yogurt (8-ounces)
Combine all ingredients in a small bowl; stir well. Cover
and chill.
Yield: 1 1/2 cups (serving size: 6
tablespoons)
Nutritional Information: CALORIES
38(2% from fat); FAT 0.1g (sat 0.1g,mono 0.0g,poly 0.0g); PROTEIN 3.5g;
CHOLESTEROL 1mg; CALCIUM 121mg; SODIUM 45mg; FIBER 0.2g; IRON 0.2mg;
CARBOHYDRATE 5.7g
Source: Cooking Light, January 1996