Hearty Soup

with Small Vegetable Shells


This recipe was created by Eden Foods of Clinton, Michigan, the oldest natural food company in North America, and the largest independent manufacturer of 'dry grocery' organic foods.


                1   cup                      small-size shell macaroni 1 (uncooked)

                1   Tablespoon         olive oil 2

                2   cloves                 garlic, minced

                1   cup                      onion, diced

             1/2   cup                      celery, diced

                1   cup                      carrots, diced

                1   cup                      potatoes, diced

             1/2   cup                      green beans, remove ends, sliced

                3   cups                    vegetable broth

                1   15-oz. can          kidney beans 3  (do not drain)

                1   15-oz. can          garbanzo beans 4  (do not drain)

                1   14.5-oz. can       diced tomatoes with basil 5  (do not drain)

                1   cup                      water 6

                2   teaspoons           salt 7



·         Cook pasta as package directs, rinse, drain and set aside.

·         Heat oil in a soup pot, sauté garlic and onions for 2 to 3 minutes.

·         Add all ingredients except the salt and pasta. Cover, bring to a boil.

·         Reduce the flame to medium-low, simmer for 30 minutes.

·         Put pasta in each bowl, top with soup and serve.

Serves: 8

Prep Time: 0:10     Total Time: 0:45




Per Serving:  206 Calories,  3g Fat (13% calories from fat),  10g Protein,

36g Carbohydrate,  9g Fiber,  0mg Cholesterol, 492mg Sodium


    Suggested Eden Foods products:

1 Eden Organic Small Vegetable Shells

2 Eden Selected Extra Virgin Olive Oil

3 Eden Organic Kidney Beans

4 Eden Organic Garbanzo Beans

5 Eden Organic Diced Tomatoes with Basil

6 Eden Springs® Water

7 Eden Sea Salt


Source:  http://www.edenpasta.com/recipes/recipe05.html