Bharta (Mashed Eggplant with Peanuts and Spices)
Simmer
in water for about 8 minutes, until very soft:
1 medium unpeeled
eggplant, chopped in large chunks
(about 5 cups)
Drain
off the water and mash the eggplant in a bowl.
Add:
2 Tablespoons crushed
roasted peanuts
2 Tablespoons fresh
coriander leaves (cilantro), chopped
In a
saucepan, heat:
1 1/2 Tablespoons vegetable oil
pinch hing
1 teaspoon cumin/mustard/sesame
seed mixture
When the
seeds pop, add to the saucepan:
3 Tablespoons onion,
chopped
1/4 jalapeño
pepper, ground
1/2 small
clove garlic, ground
1/4 inch
cube fresh ginger, grated
1 1/2 teaspoons coriander/cumin powder
1/2 teaspoon salt
1/4 teaspoon garam masala
1/4 teaspoon hot red pepper powder (optional)
1/8 teaspoon turmeric
pinch cumin seeds
Sauté
until the onions are lightly browned.
Add the
eggplant mixture to the saucepan; combine, remove from the heat, and serve.
Category vegetables
Servings 1 3/4
cups
Serving
Size 2 Tablespoons
Calories 30
Protein 0 g
Fat 1.9 g
Carbohydrates 3 g
by Sunetra
Humbad and Amy Schafer Boger
http://www.ivcooking.com/p269_99.php